Homemade Chicken Fried Rice

Chicken Breasts unboned no skin
seasoned bread crumbs
2 tablespoons of olive oil
Rice
soy sauce
1 egg

Cook rice as directed on package. I like ot use jasmine rice now and then for a slight change in flavors.
Bread your chicken in your seasoned breadcrumbs in a small bowl while your olive oil is heating up in your pan. i cook my meat on low -med level heat (3/4 or the dial dependin on how hot your stove gets) until fully cooked. chop into easy edible pieces and throw into your cooked rice pot along with as much soy sauce as suitable to your taste. stir together and let side aside while you cook your egg.

In frying pan now scramble one egg and cook fully add this to your rice/chicken mixture stir in serve and enjoy.

**special note: This can be a migraine friendly meal because you control what is going into it. i love chinese food but i cannot eat at alot of the places because of their use of MSG wich is most times an almost instant trigger. you can also add steamed veggies into it as well usually some peas and carrots go in nicely.